有几个有帮助的人家庭补救措施to treat胰腺炎那including the use of针灸那豆腐， 红色的葡萄那reishi mushrooms那yogurt那spinach那ginseng那and蓝莓以及某些生活方式的变化。
Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the腹部cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to produce too much digestive juice and “digests” itself. Pancreatitis can be of two types: acute and chronic.[1]
在慢性胰腺炎的情况下，能够持续数月或数年，强烈建议看到医疗专业人士。如果未经处理过的，胰腺炎可能导致更严重的并发症，如diabetes那kidney failure, infection of the pancreas,呼吸道痛苦，增加风险胰癌症。已经说，许多胰腺炎患者可以自然地治疗，其中一些归属疗程下面更详细地概述。
胰腺炎是指胰腺的炎症。照片Credit：Shutterstock
有助于胰腺炎的自然方式
让我们详细研究胰腺炎的补救措施：
蓝莓
The presence of free radicals can aggravate or bring about pancreatitis. One of the best free-radical-fighting foods you can eat is蓝莓挤满了抗氧化剂并且可以非常迅速降低整个身体的炎症。每天早上吃少量的蓝莓可以降低你遭受这种情况的风险。[2]
豆腐
Switching to tofu-based meals is a popularmeat人民的替代方案，特别是那些患有慢性胰腺炎的人。这是因为血液中的高水平脂肪是胰腺炎最常见的原因之一，这可能是通过吃很多红肉引起的。如果你切出高脂肪食品，如红肉，你可以降低胰腺炎症的机会。[3]
参
参is one of the oldest and most trusted natural remedies for a wide variety of health issues, especially those that are炎症或影响胃肠道system. For a case of pancreatitis,人参茶or ginseng root supplements can be taken to lower inflammation throughout the body and relieve pain.
Acupuncture
Acupuncture是胰腺炎的古老疗法，身体有一些关键的压力点和区域，在那里针灸可以缓解你身体中这个特殊腺体的疼痛和炎症。
Yogurt
People consume yogurt for many reasons, but it is primarily to regulate the balance of bacteria in the stomach to improve digestive efficiency and prevent infections in the gut. This can significantly strengthen the immune system, which can then work harder to reduce inflammation in other areas and glands near the stomach, such as the pancreas.[4]
ReishiMushrooms
这种特殊的各种各样的蘑菇is one of the most densely packed foods when it comes to antioxidants and active organic compounds that can affect our health. In pancreatitis, reishi mushrooms can soothe the stomach and bring down inflammation.[5]
Spinach
Spinach and other leafy green vegetables are a common suggestion for someone suffering from this condition. Pancreatitis is often worsened by vitamin deficiency, specificallyvitamin A那vitamin E那andvitamin C， 也硒. Fortunately, these essential nutrients can all be sourced in spinach, so don’t be afraid to load up a salad and enjoy the quick relief![6]
椰子油
烹饪时，您应该避免使用传统vegetable oils如果可能，因为脂肪含量对胰腺炎没有有助于胰腺炎。然而，coconut oils其他替代食用油更健康，并且具有更好的ω-3和ω-6脂肪酸平衡，有助于防止这种情况的炎症。[7]
Red Grapes
Another powerful antioxidant that has been shown to work well against pancreatitis isresveratrol，它在高浓度中发现红葡萄. Not only is this a delicious remedy, but also a highly effective one![8]
剪下Sugar
高水平的sweets, candies, cookies, and sugary foods in your diet can be a major contributing factor to pancreatitis. This can increase levels of bad fats in your blood, and also force your pancreas to work harder to compensate for thesugar在你的系统中。这可以对压力压力并导致它到一个malfunctionor become inflamed.[9]
Exercise Regularly
Improvingmetabolismis key to maintaining overall health and regulating the function of the pancreas. By ensuring that youexerciseregularly, your body will naturally burn off calories and prevent excessive storing of fat, which greatly lowers your risk of having an inflamed pancreas.[10]
姜黄
The antioxidant potential ofturmeric那with its active ingredient curcumin, is practically legendary. If you mix turmeric in water every morning and drink the mixture, you help eliminate all inflammatory conditions quickly and easily.[11]
减肥
Along the same lines of a healthier,low-fat diet和定期锻炼，你的最终目标应该是lose weight那especially if you are obese. This is a key contributing factor to pancreatitis, so do your best to shed the pounds, specifically if you suffer from a chronic version of this condition or are at high risk due to other factors.[12]
Word of Caution:Again, while most cases of pancreatitis clear up in a few days (or even faster with the remedies listed above), there are some potential complications if you fail to treat a chronic version of this condition. These remedies should be seen as complementary after speaking to a medical professional about more formal options for treatment.
