6柠檬茶的令人难以置信的好处

如果你从未享受过lemontea之前，你错过了一个舒缓和营养丰富的部分饮食，可以提供许多健康益处。

什么是柠檬茶？

很简单，柠檬茶是一种常规茶的形式柠檬汁has been added. While tea has its own list of impressive health effects, adding lemon will not only change the color and flavor but also the impact that this tea can have on your health. Lemon tea is a popular tea variation in Eastern India, as well as many other nearby regions, but its proven health effects are making it a popular option in other parts of the world.Black tea,green tea而其他常见的茶叶已经含有儿茶素，antioxidants和活性成分，但加入柠檬还赋予高水平维生素C,钾，和vitamin B6以及咖啡酸和咖啡酸绿原acid.

柠檬茶是一种美味的热量饮料，具有药用益处。照片Credit：Shutterstock

柠檬茶福利

Lemon tea, rich in vitamin C and low in calories, has benefits that include its ability to improve皮肤，排毒身体，提升消化功能，辅助减肥等等。

Skin Care

随着抗氧化力的组合柠檬汁茶，这种饮料非常适合防止氧化西甲买球 万博应激和改善appearance of the皮肤, particularly when it comes to reducing the signs of aging and wrinkles.

免疫系统

含有非常高水平的维生素C，将柠檬汁添加到茶中会给您的免疫系统发出踢球，保护感染和外来病原体。

心情

Vitamin C and other antioxidants are responsible for保护心抗氧化应激并确保血管和动脉的完整性。

Weight Loss

柠檬汁可以抑制食欲，尽可能caffeine, both of which are key parts in this beverage, meaning that it canpreventovereating并且习惯吃饭之间的养育，让你在减肥努力中。

How to Make Lemon Tea?

在家里制作自己的柠檬茶很容易，虽然这个茶的各种各样的变化是在世界各地准备的。除了常规茶和柠檬汁外，某些类型的茶包括honey,生姜,孜然种子，糖要么salt。这些变化每种变化都提供了自己的味道和独特的健康状况，但一般配方保持不变。让我们看看下面的食谱。

刷新柠檬茶食谱

享受这种美味的饮料，无论是炎热还是寒冷！西甲买球 万博

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课程： 西甲买球 万博

菜式： 美国人

Keyword: 柠檬茶

Appliance: 火炉

Prep Time: 5分钟

煮熟时间： 5分钟

Total Time: 10分钟

Servings: 2 祭品

作者： Ishani Bose.

Ingredients

• 2杯水（过滤）
• 2TSP.蜂蜜
• 2TBSP.柠檬汁

说明

• To make lemon tea, pour two cups of filtered water in a saucepan and let it boil.
• 一旦完成，将沸水倒在茶袋（黑色，绿色，白色等）上。
• Add 2 tablespoon of juice to the tea infusion.
• 根据需要加入蜂蜜，糖或其他调味成分。你的茶现在准备好了。

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Notes

If you want to have it cold, you can either refrigerate the tea until it becomes chilled or simply let the tea cool a little before serving it with ice. You have the freedom to adjust the recipe as per your personal tastes. You can add more or less sugar or honey, more or less lemon, or a different type of tea, whatever works best for you.

词of Caution

虽然有很多benefits of lemon茶，还有一些副作用，如怀孕的并发症哺乳women,血压issues, andgastrointestinal痛苦，包括腹泻。怀孕和怀孕的危险哺乳women relate to the caffeine content in regular tea, as does the potential problems with blood pressure. Gastrointestinal problems are typically experienced by people drinking an excessive amount of this tea. Moderation is important, and be sure not to drink this tea on an empty stomach, as that is known to cause stomach upset.