Thehome remediesfor myopia may include eyeexercises，维生素和富含矿物质的饮食，吃almonds,Triphala,甘草,阿育吠陀药物, as well as resting after long hours of reading and work. Some生活方式changes to make while suffering from myopia are not performing close-range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas.
Myopia, also termed nearsightedness, occurs when the eye lengthens from front to back. This can lead to the images that should form on the light-sensitive retina present in the back of the eye, forming in front of the retina. Those with myopia may have good near vision for reading or computer use but can’t see well over long distances like road signs.
近视治疗
近视可以用规定的减去（凹面）眼镜暂时纠正。然而，从长远来看，它已被注意到由于这一点。随着IT的进展，近视必须与更强大的处方眼镜或镜片相反。让我们来看看可能自然纠正近视的最佳家庭疗程，可以防止眼睛进一步退化。
Myopia is a condition in which close objects appear clearly, but far ones don’t. Photo Credit: Shutterstock
近视的家庭补救措施
Here are some home remedies for myopia that can help improve vision:
Eye Exercises
根据研究，眼睛exercisesmay have an effect on myopic conditions, which is why ophthalmologists always recommend eye exercises along with medication and prescription glasses.Yoga可以是眼睛练习的另一个来源。[1]
呼吸练习
呼吸exercises can also be performed as home potential remedies for myopia. Close your eyes and inhale through your nose and exhale through your mouth in a steady and continuous manner for more than three minutes. Do not strain by trying to breathe in more air than usual.
Taking Breaks
Continuous reading,watchingTV, and working on a computer for long hours require our eyes to focus at short distances and thus myopia can set in. In order to reduce the severity or appearance of myopia, one must take regular breaks from continuous reading, watching TV or working on the computer.
Working in Adequately Lit Spaces
在低光线条件下工作会对我们的眼睛施加额外的压力，这将肌肉缠在内部并重塑它们，导致近视。
维生素
维生素A，B，C，D和E已与良好的视力相关。这些维生素在食物中被发现carrots,番茄,苹果, peppers,fish, green leafyvegetables,干果andnuts，并且对视力非常有益。
Triphala（Ayurvedic方法）
Ayurveda, the ancient Indian medicinal system, prescribesTriphala或者为近视三种水果提取物混合。三个果实包括贝尔杰尔·梅白乳头,印度鹅莓， 和Chebulic myrobalan. Triphala is available inAyurvedic可以使用新鲜水果或其提取物在家中轻松准备药店或混合物。
Make sure to give your eyes rest every few minutes. Photo Credit: Shutterstock
Kusuma Varthi Anjana（Ayurvedic方法）
Kusuma Varthi Anajana is an Ayurvedic medicinal preparation used as an alternative treatment of simple myopia. It is prepared using sesame花卉, long pepper, common jasmine, andblack pepper. Make this mixture by mashing the ingredients together. Add a little water to make a paste. Dry it in the shade and powder it. This powdered mixture can be taken twice daily to possibly minimize the risk of myopia.
Almond, Coconut, Anise Seed & Candy Sugar
这些成分的粉末混合物可能是近视的最简单潜在的家庭疗法之一。每天两次消耗此粉末，因为这些粉末可能会改善近距离。
甘草
Take甘草在非常小的数量（不超过半勺）并捣碎它。制作两个相等的部分，混合一个honeyand the other in酥油. Consume these mixtures twice every day withmilkas a potential remedy for myopia.
