西番莲tea拥有许多不同的好处，包括减少的能力焦虑，治疗睡眠障碍，防止萧条，缓解更年期症状，性欲刺激，路边吸毒成瘾, heal the皮肤，并降低血压等等。
什么是西番莲茶？
用于制造西番莲茶的主要品种是分类学上被称为西番莲，but there are more than 500 different species of passionflowers and vines that grow around the world. The plant is also known commonly as maypop. Passionflower tea has been used in North and South America for centuries, but was eventually introduced to European markets and is now globally sought after.
花，叶，这种植物的茎都好不同医疗应用，但茶是用艾叶专门酿制而成。大多数的西番莲茶对健康的益处是去氢，黄酮类，有机酸，如亚麻酸，棕榈酸和肉豆蔻酸，以及各种氨基酸，香豆素等抗氧化剂的水平显著的结果。
什么是西番莲茶好？
西番莲茶是很好的治疗失眠，焦虑，成瘾，高血压,湿疹，牛皮癣，抑郁症，更年期，月经不适，不育，和其它炎性病症。
西番莲茶已被证明可以减少焦虑和失眠症状。图片来源：存在Shutterstock
更年期症状
Menopause can be a difficult and stressful time in life, resulting in mood swings, hormonal imbalances, anxiety, and失眠。镇静舒缓和效果of passionflower tea can help balance your神经递质, and also stimulate the release of gamma-aminobutyric acid (GABA), which is known to improve mood and regulate hormones.
慢性应激抑郁
The植物化学物质and alkaloids found in passionflower tea, such as槲皮素和山柰酚，是众所周知的改善心情，降低人体应激激素水平。这可以让你感觉精力充沛，积极，缓解feelingsof stress and anxiety.
皮肤状况
传统使用西番莲茶包括其皮疹，烧伤，刺激或皮肤炎症的应用。这可以有许多形式，从湿疹和牛皮癣痤疮，烧伤和过敏反应。局部应用这种茶是不常见，但一个强大的BREW可以治疗这些疾病效果显着。
Inflammation
Reducing inflammation throughout the body is what many organic acids and antioxidants are best at, and the compounds found in passionflower tea are no exception. This tea has long been推荐的对于关节疾病和关节炎，以及痛风，痔疮等消化道炎症。这些舒缓的活性成分可以帮助消化不良的缓解症状，便秘,腹泻，腹胀，和痉挛，以及引起自由基活性慢性炎症。
性欲
如果你想增加你的性欲，这种茶可能是秘密的，因为它可以提高生产睾酮在体内，使男性生殖提升，不仅增加sex开车也是性能力和生育能力。
Heart Health
The blood pressure-lowering qualities of passionflower tea are well known and are the result of a specific antioxidant compound known as edulilic acid. By治疗高血压，此茶可以帮助预防atherosclerosis,心attack, stroke, and coronary heart disease, and generally, reduce the strain on thecardiovascular系统。这种效应可以艾尔so help relieve headaches and migraines, by reducing the pressure and inflammation in capillaries near the temples.
Sleep Disorders
这凉茶早已习惯treat睡眠障碍，如晚上失眠或不安。通过影响与类黄酮等植物化学物质大脑中的神经递质水平，就可以享受一整个晚上睡眠不受干扰，并在早晨清新的感觉！
Curb Addiction
有些人已经转向西番莲茶curb吸毒成瘾, by soothing the symptoms of withdrawal, improving mood and reducing anxiety. Furthermore, anecdotal evidence points to passionflower tea’s ability to reducenicotine渴望，因此有必要对那些试图戒烟抽烟。
How Do You Make Passionflower Tea?
If you want to brew passionflower tea at home, all you need is dried or fresh passionflower leaves and hot water, in addition to any sweeteners you may desire. Dried leaves can either be crushed into a powder to infuse in the tea, or the leaves can be placed in an infuser or tea strainer. Fresh leaves can also be used to brew this tea, in which case about a 1/4 cup of the leaves is required for a strong brew.
Calming Passionflower Tea Recipe
Ingredients
- 5克powdered dried passionflower leaves or
- 1/4cup新鲜的西番莲叶
- 2杯水过滤
- 蜜糖optional
说明
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Add the powdered passionflower leaves to a stainless steel pot.
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加水并把水至沸腾。让叶文火煮10分钟。如果你想喝茶强，再用文火煮15分钟。
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从加热和冷却除去，然后应变茶倒入茶壶或马克杯。
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加入蜂蜜或糖，如果需要的话，并享受！
笔记
西番莲茶的副作用
对于这个凉茶的所有优点，也有不少副作用，包括呕吐，恶心，胃部不适，认知困难，嗜睡，头晕，胃肠道问题，低血压和肌肉痉挛。然而，这些副作用是罕见的，主要是影响人们过敏的成员Passiflora属，或谁消耗此茶过量的人。
While most of these side effects are the result of drinking an excessive amount of this tea, you should still监控your use and reaction to this tea carefully.
- 怀孕：其中这个强大的茶的兴奋性的影响子宫收缩，这对于孕妇很危险，甚至会导致流产或早产。哺乳妇女也不宜进食这种饮料，因为它可以强效化学品转嫁给他们的孩子。西甲买球 万博
- Cognitive Confusion:长期大量饮酒西番莲茶常见的副作用包括头晕，不协调，精神混乱和焦虑。如果您遇到任何的副作用，停止使用，并规避经营机动车辆或采取任何有形风险。
- 胃肠道不适：恶心，呕吐，腹胀和绞痛时，高水平的铁观音茶被消耗已有报道，作为活性成分能在肠道中引起炎症。
- 血压：能够降低血压是心脏健康有益，但与其他降血压药物的组合，它可以是危险，导致昏厥，头晕，嗜睡，肌肉无力。
- Sedation:这种茶的镇静特性都给予高度评价，但他们也可能导致某些药物的负面反应，如抗抑郁，antispasmodic和抗焦虑药物，导致高强化镇静效果。如果您所订明的这些药物，加入西番莲茶每天或者每周健康养生前与您的医生说话。
