8 Amazing Benefits of Dried Figs

You can enjoy dried无花果all year round, and also enjoy their many health benefits, thanks to their uniquely densenutritionalcomposition.

What are Dried Figs?

干无花果是无花果果实，其生长在无花果树的干燥形式，科学被称为Ficus carica。虽然新鲜的无花果是多汁，质地甘美颇为流行，他们是相当微妙的水果和仅适用于很短的时间，每年。新鲜的无花果是只为1-2周，他们收获后良好，并且在几天之内最好食用。

无花果干，在另一方面，可以一年四季品尝。他们也都在世界上许多地方一应俱全，并有更长的保质期比新鲜的无花果。这是一个中东的水果，但现在已广泛出口到世界各地。干无花果由任一干燥在阳光下，或通过脱水process to remove excess water, leaving behind a纤维富，营养丰富的小吃。

Dried Figs Nutrition

Dried figs contain an impressive nutritional range, including high levels ofprotein，碳水化合物，calcium，vitamin K，potassium，铁，andmagnesium。膳食纤维而言，干无花果具有比任何其它水果含量更高。1/2杯这些无花果的，大约是9个干果，包含刚下200个卡路里和几乎没有脂肪含量。这些干果还提供variousantioxidants和活性成分，进一步提高你的健康。也有痕量的ω-6脂肪酸，谷氨酸，和亚油酸。

Dried Figs Benefits

The most important health benefits of dried figs include its ability to strengthen bones, lower血压，optimize digestion, aid inweight loss，and regulate diabetic symptoms, among others.

Skin Care

凭借良好的量vitamin E，vitamin C，and calcium, these dried fruits can give your皮肤a much-needed boost. These active ingredients can work as antioxidants to clear out free radicals and prevent them fromcausing氧化应激，从而导致皱纹，老年斑，and other blemishes. It can also improve skin elasticity, to keep you looking younger for longer.

Bone Density

There is a diverse range of minerals found in these dried fruits, which can be good news for those looking to protecttheir骨质密度。随着你年龄的增长,你的身体将矿物质from the bones, resulting in weak joints and increasing your risk ofosteoporosis; fruits like this can slow down that process.

血压

With a significant amount of potassium, these dried fruits are excellent for lowering blood pressure. Potassium is avasodilator，meaning that it can reduce the strain on blood vessels and arteries, thus保护您的cardiovascularsystem fromheartattacks, strokes, and动脉粥样硬化，也降低了你的冠状动脉心脏疾病的风险。

Immune System

维生素C是任何免疫系统的关键组成部分，因为它可以刺激生产的白血细胞，并加强你对各种感染的防御和foreignpathogens. The other antioxidants in these fruits can further reduce the workload on your immune system.

宿疾

Chronic disease and inflammation严重的问题that many people face, but by increasing the number of minerals and vitamins, particularly antioxidants, you can reduce oxidative stress in your system and prevent things like heart disease and类风湿arthritis.

减肥

The significant level of fiber in these dried fruits help to increase feelings of fullness, thus preventing暴饮暴食or unnecessary snacking; that being said, the high calorie andsugar水平应当指出，这种水果只能适量食用。

Diabetes

While the fiber content of these fruits is able toregulatethe release of glucose and insulin in the body, the highconcentrationof natural sugars must be considered, particularly if you are diabetic, as per a study published in the国际杂志的医学研究和健康科学in 2017.

Cholesterol

Dietary fiber has been proven to scrapeexcesscholesterol从心血管系统，从而防范心脏疾病和斑块的堆积。