Rose茶在健康和保健的许多用途整个历史。它被认为是缓解生理痛，增强免疫系统，速度康复，改善消化，排毒，刺激情绪和调节睡眠周期。
什么是玫瑰花茶？
Rose tea, quite simply, is made from whole rose blossoms or the rose petals themselves (after being dried). This is a popular Middle Eastern variety of tea but is enjoyed around the world. The many benefits of this tea are a result of the highconcentrations的vitamin C，多酚，vitamin A，various minerals, myrcene,quercetin和otherantioxidants。
玫瑰花茶的好处
添加玫瑰茶对你的健康养生被认为有助于缓解各种关节炎，以月经来潮的条件。有些人还认为这种茶是一个福音消化问题和失眠。不像rosehip tea，这是从玫瑰植物的果实制成，这茶是从整个花（或花瓣）的。
Menstrual Discomfort
One of the best偏方for painful or heavy periods is rose tea, as it can not only help to regulate hormones and ease uterine拥塞，but alsoeliminate cramping和那些常与情绪波动menstruation。More research is needed, but preliminary results are promising.
对舒适的冬天早晨图片来源一杯完美的：存在Shutterstock
Mood
该naturally uplifting quality of tea makes this an excellent choice for those who are feeling down, depressed, or overly stressed. While there is no clinical research to support the claim, those who believe in the benefits of alternative medicine suggest rose tea may have a beneficial effect on those experiencing萧条。
Immune System
至于用来做许多不同的植物和花卉花草茶，玫瑰茶中的维生素C，在我们的身体中最重要的维生素之一高。维生素C是我们的免疫系统的重要组成部分，因为它刺激生产的白血细胞和功能as an antioxidant, effectively lowering oxidative stress.
宿疾
One of the major causes of chronic diseases is oxidative stress. This is自由基造成的，这是细胞天然副产物代谢that can cause healthy cells to mutate. By increasing the number of antioxidants in our body, including myrcene, quercetin, and myrcene from rose tea, it is possible to lower your risk of experiencing some chronic health conditions.
睡眠障碍
该natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it toreduce压力，调节睡眠模式和昼夜节律。如果你失眠，或经常有干扰或中断的睡眠，睡前试试这个茶。您可能会发现它给你一个良好的睡眠！
呼吸窘迫
常用的处方或推荐用于舒缓呼吸道，肺，喉玫瑰花茶是一个很好的选择，如果您使用的是感冒或流感挣扎。它还有助于黏液痰排出，这是在细菌和其他的病原体可以生存和成长。
消化
该抗菌性能的this tea quickly go to work on any infections in the胃肠道道或肠道。它可以帮助重新平衡microflora在里面intestines和缓解类似消化问题constipation，腹部绞痛，腹胀或腹泻。也就是说,玫瑰花茶也可以作为laxative, particularly if you drink more than 2 cups per day. So, consume the rose tea in moderation and monitor how your body reacts when you first begin drinking this beverage.
Ways to Make Rose Tea
You can make rose tea from the flowers in your garden, along with a一些其他的成分， 如honey，green powder tree, orblack tea。最后两种成分可以，如果你想玫瑰味的茶，而不是单纯的玫瑰花茶混合，因为味道还可以有点势不可挡的一些人。基本配方，然而，相当简单。
食谱
令人愉快的玫瑰花茶配方
配料
- 1杯子新切割的或干燥的玫瑰花瓣/花
- 3杯水hot, but not boiling
- 蜂蜜，口味
- 1/4杯子绿茶叶可选的，如果你想玫瑰味绿茶
- 1/4杯子黑茶叶optional, if you want rose-flavored black tea
Instructions
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如果使用新鲜的玫瑰花瓣，彻底使用前用水冲洗。
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放置花瓣的热水锅里，但不要让它沸腾。如果您正在黑色绿茶的替代版本，混合在叶子在这一步，让他们陡峭抛开玫瑰花瓣。
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盖上锅，让玫瑰花瓣陡峭大约5分钟。
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Strain the mixture, leaving the rose petals behind.
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加the honey to taste, if necessary.
Notes
玫瑰花茶的副作用
在副作用方面，玫瑰花茶不含有毒成分，而不是所谓的常见的过敏原。然而，与一些强大的多酚和抗氧化剂，一过量此茶可能会导致以下情况：
- 头痛
- 恶心
- 呕吐
- 疲劳
喝1-2杯中等强度的玫瑰花茶的应该不会有什么负面影响，为广大的人。由于缺乏研究，孕妇和breastfeedingwomen are discouraged from using this tea.
