如果你曾经有肚子疼，达到了一罐gingerale感觉就像第二本性。然而，许多人不作姜汁汽水和高度有效的连接ginger root，但两者都可以是你的整体健康非常有益。
What is Ginger Ale?
干姜是很简单碳酸水味天然或人工香料生姜。它声称，它起源于爱尔兰在19世纪中叶，但苍白，气泡饮料我们西甲买球 万博常用think of today first appeared in the early 20th century in Canada. One of the most famous producers of this beverage in the world remains the Canada Dry company.
Although the name contains “ale”, the vast majority of this beverage does not contain any alcohol, and even when made naturally, is created using a short-brew method that preventsfermentation并创立酒精。然而，即使作为非酒精饮料，这种饮料有提神和独特的风味就是世界各地的西甲买球 万博人们的最爱。也许更重要的是，它确实拥有一些相同的健康benefits of ginger，particularly当谈到止吐药和抗发炎的效果。
A beautiful glass of ginger ale Photo Credit: Shutterstock
| 份量： | |
|---|---|
| 养分 | Value |
| 水[G] | 91.23 |
| Energy[千卡] | 34 |
| Energy[千焦] | 142 |
| 灰[G] | 0.01 |
| Carbohydrate, by difference[G] | 8.76 |
| Sugars, total including NLEA[G] | 8.9 |
| Sucrose[G] | 1。9 |
| Glucose (dextrose)[G] | 3。1 |
| 果糖[G] | 3。7 |
| 钙Ca[毫克] | 3 |
| Iron, Fe[毫克] | 0.18 |
| 镁，镁[毫克] | 1 |
| Potassium, K[毫克] | 1 |
| Sodium, Na[毫克] | 7 |
| 锌，锌[毫克] | 0.05 |
| Copper, Cu[毫克] | 0.02 |
| Manganese, Mn[毫克] | 0.01 |
| 硒，硒[微克] | 0.1 |
| 来源包括：USDA | |
姜汁汽水营养成分
人们可能认为的姜味汽水苏打的另一种形式，但事实上，这种饮料确实有一些重要的营养物质，包括西甲买球 万博钙，铁，铜，andmagnesium，among others. It is relatively low in calories, but most manufacturers addsugar使饮料更可口。有没有脂肪或胆固醇in this beverage, nor is there anyfiber要么蛋白。自然酿造它通常会传授更多的营养成分，商店买来的或人工调味的麦芽酒。
姜汁汽水健康的好处
这种饮料最重要的健康益处包括其减轻关节炎症状的能力，防止某些cancers， 对待胃肠道窘迫，提高循环，and reduce oxidative stress, among others.
救治关节炎
世世代代，这种饮料已被用来减轻疼痛和炎症西甲买球 万博骨性关节炎和别的条件影响关节和肌肉。
抗癌潜力
有研究发现，这种饮料能够降低存在卵巢癌电池，由于其抗氧化剂活动，其目的并中和致癌自由基。
促进消化
也许最流行使用这种碳酸饮料是减轻肠胃消化不良和恶心。西甲买球 万博生姜帮助抗炎和抗呕吐性能，以减轻过量flatulence, as well as cramping and bloating. Pregnant women and those with IBS also find relief by using ginger ale regularly.
促进新陈代谢
Certain thermogenic properties in ginger can help speed themetabolism，这将有助于weight lossefforts并提高你的整体健康。
姜汁汽水和姜汁啤酒的区别
The primary difference between ginger啤酒和ALE是ginger beercontains alcohol. This is because ginger beer is allowed to ferment, but even at this point, the amount of alcohol is quite low (approximately 0.5%, as compared to 3.5%-6% in most beers). In some在世界各地，姜汁啤酒和干姜是可互换的，由于醇的这个最小电平，但姜汁啤酒的一致性也不同。它会出现多云及可能对玻璃的顶部的“头”，与干姜，它看起来像任何其他碳酸汽水。
是姜汁汽水适合你？
Ginger ale can have certain health benefits, as explained above, but it is also high in sugar, which should be carefully monitored, particularly in people withdiabetes。
