Manyexpectantmothers wonder – canpregnantwomen eatcrab? – but the answer is not as simple as you may think.
Can Pregnant Women Eat Crab?
If you are aseafoodlover and don’t know how you’ll be able to give up crab while you’re pregnant, you will be happy to know that crab can be safe, in moderate amounts, when prepared properly. There are some types of seafood that are prohibited duringpregnancy, such as those with a highriskofmercurycontamination, as well as those known for carrying foodborne illness.
Most experts recommend consuming no more than 6 ounces of seafood per week, to avoid the likelihood of heavy metal risk to your child. Be sure that the crab or any seafood you consume isthoroughlycooked from a reputable restaurant, or even better, prepare at home for yourself. Make sure you do not consume raw crabmeator any form ofsushior sashimi.
Pickingcrab meat can be tricky, but worth it. Photo Credit: Shutterstock
的好处Crab for Pregnant Women
Despite the care that must be taken, there are some benefits of eating crab for pregnant women, including the following:
- Speeding up the development of fetus
- Strengthening your immune system
- Preventing anemia
- Strengthening the bones
Crab is extremely dense innutrients和canprovidea wealth ofprotein, as well as omega-3 fatty acids, in addition tovitamin A,vitamin D, andiron. Finally, crab is also relatively low incalories和low insaturated fat, so you won’t pack on any unnecessary pounds.
Precautions for Pregnant Women Eating Crab
Before eating crab as a pregnant woman, there are a few tips and guidelines that you should follow to keep you and your baby safe:
- Choose King crab legs, as they are consistently rated as being low in mercury content.
- Follow the news of recentfishadvisories to know whether locally caught crab will be contaminated in any way.
- Avoid any raw or undercooked crab (or any raw seafood, for that matter).
- Handle all your crab in ahygienicway和keep your cooking surfaces clean.
- Stay away from frozen crab meat, as well as any that has been refrigerated or smoked.
