This沙拉combines two greatsuperfoods—羽衣甘蓝和Quinoa！！滋补，美味和超级快速制作，这也是食品到去的一个很好的选择。包装午餐盒时，将敷料分开并在进食前混合。
羽衣甘蓝和奎奴亚藜沙拉食谱
当你在奔跑时，健康的饭菜！
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Rate
Prep Time:
10分钟
Cook Time:
10分钟
Total Time:
20分钟
Servings:
4
people
Ingredients
- 1cup混合藜麦
- 1cupwalnutscoarsely chopped
- 1/2cupfeta cheesecrumbled
- 2杯kale leaveswashed and finely chopped
For the dressing
- 3TBSP.olive oil
- 1TBSP.lemon juice
- 1TBSP.第戎芥末
- salt and black pepperas per taste
Instructions
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为了制作羽衣甘蓝和奎奴亚藜沙拉，首先将2杯水煮沸煮沸。加入奎奴亚藜以及一点盐和橄榄油。覆盖并让它在中等FL ame上烹饪，直到奎奴亚藜谷物吸收了所有的水。大约需要10分钟。用叉子弄皱，让它放在一边凉爽。
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In a small bowl, whisk together all the dressing ingredients.
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将熟奎奴亚藜放入一个大搅拌碗中。加入羽衣甘蓝，核桃和幼料。折腾结合它们并将其保留在冰箱中以冷却，直至是服务的时间。
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就在服务前，淋上沙拉酱并混合得很好。享用寒冷。
Notes
If you are packing this salad for your lunch box, keep the dressing separate and mix it before eating. That way the salad retains its freshness and doesn't become soggy.虽然在这个食谱中，我只添加了羽衣甘蓝，你可以制作奎奴亚藜沙拉，搭配这种素食主义者奎奴亚藜沙拉·食谱（HTTPS：// www.myweekendkitchen.in/vegan-quinoa-salad/）。
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