有两种使用方法很多papayaleaf for your overall health, but before adding this nutrient发电厂to your diet, it’s best to understand what it’s all about.
What is Papaya Leaf?
Papaya leaf is the leaf of the papaya tree, scientifically known as Carica papaya, which can be found in tropical regions of the Americas. The fruit of this tree is considered an exotic delicacy and has a wealth ofnutrients和antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. Thanks to the high浓度of papain等独特enzymes, as well as various植物营养素和抗氧化剂，这些叶可用于多种疾病的一个很好的补救措施。
Papaya and papaya leaf Photo Credit: Shutterstock
Papaya Leaf Health Benefits
有木瓜叶的许多健康益处，包括以下的症状的减轻：
该活性成分存在于这些叶子也有助于在以下情况：
Note:澳大利亚癌症研究项目工作的一个研究小组发现，木瓜叶有显示抗癌潜力的几个生物活性化合物。然而，进一步的研究来探索它的好处用于癌症治疗。
The enzymes present in these leaves also help to do the following:
- Stimulatedigestion
- Prevent symptoms ofconstipation
Women also use these leaves to minimize menstrual pain and other symptoms, such as mood swings and fatigue. Lastly, these leaves are known to affect thecirculatorysystem andboost血小板水平，这是非常重要的，如果你的身体抵抗infection.
How to Use Papaya Leaves?
有几个关键的方法来使用木瓜叶，如在形式teaor a juice, or the leaves can be prepared into a face mask or a soothing salve. Papaya leaf juice isparticularly popular，虽然它确实需要相当多的叶子制成，营养密度和味道鲜美使它值得的。叶子通常不直接食用，但提取物往往更多浓缩药用效果移除。
Papaya Leaf Side Effects
有木瓜叶的一些潜在的副作用，你应该警惕，如以下情况：
- Allergic reactions
- Complications ofpregnancy
研究量不足已经做了这片叶子上孕妇和哺乳母亲的影响，所以一般应避免。此外，如果你有一个allergyto papaya fruit, then you will also experience allergic reactions to the leaf, such as stomach upset and topical inflammation, when applied.
